Recipe: Avo-Banana Spinach Smoothie

Feeling like you need a boost to start your day?

Green smoothies are an excellent way to get the right boost you need for a productive day!

The star ingredients are avocado, banana, and spinach. 

Avo-Banana Spinach Smoothie Recipe

 

Ingredients:

  • 2 cups spinach, fresh

  • 2 cups water

  • 3 bananas

  • 1/4 avocado

  • Add a little flax seed good source of extra fiber

  • Decorate with mint leaves or add it to the mix

 

Procedure:

Blend spinach and water until smooth. Next, add the remaining fruits avocado and banana, blend again. Mix with a couple of ice cubes to make the smoothie cold.

 

Health Benefits:

Avocado is great for the skin and provides high amounts of potassium and magnesium.

Spinach leaves that look vibrant are not only more appealing to the eye but more nourishing as well. Recent research has shown that spinach leaves that look fully alive and vital have greater concentrations of vitamin C than spinach leaves that are pale in color.

 

Disclaimer/No Medical Advice Given. The information on this Website is for informational purposes only and is not intended as a substitute for medical professional help, advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you have regarding your health care. Use at your risk. 

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