Sofrito Dip

Serves 6-8

Sofrito Dip is a combination of Caribbean flavors in a dip. It has all the ingredients used for the popular sofrito but with a twist. 



  • 1 medium red and green bell pepper, seeded and cut into chunks

  • Half of the red onion, peeled and cut into chunks

  • 3 to 4 garlic cloves, peeled

  • Quarter bunch of cilantro leaves with or without stem washed

  • quarter bunch of parsley leaves with or without stem washed

  • 1 ajices dulce, *sweet pepper, for some spice, washed and seeded

  • Sea salt and fresh cracked black pepper to taste



Combine all ingredients in a food processor/blender or just dice and mix ingredients, add salt and fresh black pepper to taste. The consistency should be chunky salsa, not watery, Serve with crackers, or tortilla scoops. Store in a tight food container in the fridge or freezer.

Coqui the Chef health benefits: Sofrito is a Spanish word referring to a culinary combination of fresh veggies and herbs used as a base for many traditional Spanish dishes. 

Disclaimer/No Medical Advice Given. The information on this Website is for informational purposes only and is not intended as a substitute for medical professional help, advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you have regarding your health care. Use it at your risk. 

Coqui the Chef's Food Tip

Ají dulce in Puerto Rico, it is known as ají dulce, ajicito or ajíes (sweet pepper and two words for small pepper, respectively, in Spanish) In the Dominican Republic, it is also known as ají gustoso or ají cachucha (tasty pepper, and cap-shaped pepper, respectively, in Spanish) In Cuba it is known as ají cachucha. Ají dulce, which is a fruit, is pungent, most likely due to cross-pollination with habaneros or other spicy peppers.


Phone: (347) 692-8102

  • TikTok
  • Pinterest
  • YouTube

©2007-2021 Coqui the Chef. All Rights Reserved. Privacy PolicyTerms of UseRefund, Exchange and Cancellation Policy