Recipe: Kale and Strawberry Salad with Citrus Vinaigrette

The star ingredients are kale and strawberries!


Prep time:  15 minutes


Ingredients for salad

  • One bunch of kale

  • 1 lb strawberries, hulled and quartered


Ingredients for Vinaigrette:

  • Two tablespoons of extra virgin olive oil

  • One lemon, juiced

  • One tablespoon of agave or honey

  • 1/8 teaspoon of fine sea salt

  • 1/8 teaspoon of cracked black pepper

  • 3 – 4 tablespoons of orange juice 



  1. Tear the kale from stem and chiffonade (the French word for shred) into bite-sized pieces. Place in a bowl and add the strawberries.

  2. To make the vinaigrette; on a separate bowl, whisk the lemon juice, olive oil, agave, salt, and pepper. Pour it over the salad. For an extra kick, splash squeezed orange juice over the salad.

  3. Massage with your hands until soft, about 15 seconds (this makes the kale easier to eat) Enjoy!

There are two popular types of kale, 

Dinosaur and Curly Kale!

Disclaimer/No Medical Advice GivenThe information on this website is for informational purposes only and is not intended as a substitute for professional medical help, advice, diagnosis or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you have regarding your health care. Use at your risk. 

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