Recipe: Mucho Bueno Black Bean Salsa 

The star ingredients are black beans, red and yellow peppers, avocados, and cherry tomatoes.


  • Black beans low sodium (choose either 15 oz can drain and rinsed or home-cooked beans)

  • 1/2 red onion, diced

  • 1 red pepper, diced

  • 1 yellow pepper, diced

  • 2 limes, squeezed juice

  • 2 avocados, diced

  • 1 tablespoon of extra virgin olive oil

  • Cherry tomatoes, cut in halves (amount you desire)

  • Cilantro or parsley (optional)

  • Salt to taste

  • Pepper to taste

Mix all ingredients in a bowl. Cover bowl and refrigerate for 10-15 minutes. Serve cold as an appetizer with tortilla scoops or in a tortilla wrap with lettuce and cheese.

Health benefits:

Black beans have a high quantity of both protein and fiber that help to move food through the stomach to the large intestine at a healthier pace. Peppers and limes have vitamin C, which helps with the immune system. Avocado and extra virgin olive oil are great for the skin.

Disclaimer/No Medical Advice Given. The information on this Website is for informational purposes only and is not intended as a substitute for medical professional help, advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you have regarding your health care. Use at your risk. 

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